Higher Education can be an exciting and transformative time in a student’s life. However, it is also a time of big transitions, intense stress, and major lifestyle changes. At this age it is a common to have mental health issues to either occur for the first time or be worsened due to all the transition and this may intensify the degree of academic pressure and financial stress, leading to situation of loneliness, fear of the future, physical and mental health issues, or trauma to name a few.
A little bit of stress is helpful and healthy but if it increases to an extent that it disturbs your sleeping pattern or eating behavior and interferes with your routine work, then it is time to get some help. If not attended at the right time, these issues can lead to mediocre performance in academic and personal sphere.
To protect your mental health, it is always advisable to approach qualified counsellors to discover your strengths and develop a more positive and hopeful outlook towards life. Counselling involves providing guidance, support, and help to individuals facing personal, academic, or emotional challenges. Counsellors are trained to address a wide range of issues that students may face during their college years. Some common problems they address include:
- Stress and anxiety related to academic pressures and deadlines.
- Adjustment difficulties when transitioning to college life.
- Relationship issues, both romantic and friendships.
- Depression and other mental health concerns.
- Substance abuse and addiction.
- Family issues and social pressure
- Grief and loss.
Our Mission
To provide effective counselling services with all care and compassion to the concerned and support them through all uncertainties and challenges that life offers.
Our Vision
To help students become self-aware, resilient and mindful so that they can reach their full potential.
Our Values
We are committed to-
- Treat everyone with respect and value everyone’s opinions
- Being compassionate, empathetic and non-judgmental
- Maintain confidentiality and privacy, creating a safe space
- Achieve holistic health.